Spinal Column

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The Focal Project via Wunderstock

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Your spinal column is a series of bones that support your entire body. It starts at the base of your skull and goes all the way down to your tailbone. Ineffective spinal care can lead to a number of health issues, including back pain, neck pain, and even headaches. To take good care of your spinal column, make sure to: -Maintain a healthy weight-Eat a balanced diet-Exercise regularly-Get regular checkups